Tomorrow at 9am the competitions starts with Dynamic with No Fins. I will be in the first heat – my preference, to minimise the time I have to stress myself out before diving. The pool is now blue again, though cold at 23 degrees, so everything is ready to go. I did a very brief session, just to get a feel for coming up on the lane ropes and see the new lane markings, so I’m as ready as I can be. Tomorrow we’ll find out if that’s good enough.

Good night, and to everyone else competing, good luck.

DNF Heats – start lists